1) Ingredients 12 fresh asparagus spears 2 Tbsp. fat-free mayonnaise 1 Tbsp. sweet brown mustard 1 Tbsp. fresh lemon juice 1 tsp. grated lemon peel, divided 2) Procedure A) Steam asparagus until crisp-tender. Drain and rinse under cold water . Chill . B) Combine mayonnaise, mustard and lemon juice in small bowl. Stir in 1/2 tsp lemon peel. C) Divide asparagus between 2 plates. Spoon 2 Tbsp. dressing over each serving . Top with 1/4 tsp. lemon peel. Servings: 2 Calories per serving: 39
0 Comments
Lancaster County Chicken Corn Soup 1) Ingredients A) One 5-6 pound young fryer chicken B) One stalk of celery--chopped C) 1/4 onion--chopped D) Four hard-boiled eggs--chopped E) Four chicken boullion cubes--Knorr's brand if possible F) Two 16 oz. bags of frozen white corn G) 1 cup of chopped parsley 2) Preparation A) Fill large stockpot 3/4 full with water B) Place the fryer chicken into the pot and bring to a boil.. C) Boil for 30 minutes and then let cool D) Remove the skin and bones and discard E) Break chicken meat apart into small pieces and place in a separate bowl F) Save the broth and do not drain G) Add chopped celery, onion, parsley and two bags of white corn to broth H) Simmer for 10 minutes I) Add chicken pieces and chopped eggs to pot J) Simmer another 10 minutes K) Salt and pepper to taste L) Serve
There are several types of kidney stones and the specific treatment for each differs to some degree. Preventive measures that can be employed to decrease the incidence of urinary stone formation include:
The efficacy of the live attenuated influenza vaccine (LAIV) is very low compared to that of the inactivated Influenza vaccine (IIV). Therefore, the Centers for Disease Control (CDC) recommends the IIV vaccine for all children and adults and discontinuation of the LAIV intra-nasal vaccine.
The CDC also recommends an annual influenza vaccination for everyone, the exception being those few individuals with a specific contraindication, such as severe allergic reaction to a previous flu vaccine or to egg protein, or a history of Guilliam-Barre' syndrome within 6 weeks of previous influenza vaccine. Buy a bottle of Duofilm (17% salicylic acid) at the drugstore. It is over the counter and does not need a prescription. Salicylic acid is a keratolytic and works by killing and removing the skin cells infected with the wart virus.
1) Ingredients A) 1/2 cup tuna in water B) 1/2 cup diced celery C) 1/2 cup diced onion D) 1 TBSP. fat-free sharp/feta cheese E) Black pepper F) 2 TBSP. low fat mayonnaise G) 2 large romaine lettuce leaves 2) Preparation A) In a medium bowl combine the following: 1/2 cup tuna 1/2 cup celery 1/2 cup onion 2 TBSP. mayonnaise 1 TBSP. sharp/feta cheese Black pepper to taste B) Mix contents thoroughly. C) Place 1/2 of mixture in each lettuce leaf. D) Roll up and chill in refrigerator for 15 minutes. Servings--2 Calories per serving--160 1) Ingredients A) 3/4 c. ruby port B) 1/2 c. cherry preserves C) 1 tsp. chopped, fresh thyme D) 1 tsp. garlic powder E) 1 1/4 tsps. kosher salt F) 1/2 tsp. ground black pepper G) 1 (3-pound) boneless pork loin, trimmed H) 1 Tbsp. olive oil I) Cooking spray J) Thyme sprigs 2) Procedure A) Preheat oven to 425 degrees B) Bring port to a boil in a small saucepan over medium-high heat; cook 10 minutes or until reduced to 2 Tbsps. Stir in cherry preserves; cook 45 seconds. Remove pan from heat; stir in chopped thyme. C) Combine garlic powder, salt, and pepper in a small bowl. Rub spice mixture evenly over pork. Heat a large skillet over medium-high heat. Add oil; swirl to coat. Add pork to pan; cook 8 minutes, turning to brown on both sides. D) Place pork on a jelly-roll pan coated with cooking spray. Roast at 425 degrees for 20 minutes. Brush pork with half port mixture; roast at 425 for 5 minutes or until a thermometer registers 135 degrees. Remove pork from oven; brush with remaining half of port mixture. Let stand 10 minutes before cutting into slices. Top with thyme sprigs, if desired. Servings--12 Serving Size-- 3 ounces pork Calories per serving--190 1) Ingredients A) 4 large shrimp B) 1/2 cup scallions C) 1/2 cup shredded carrots D) 1 cup fresh spinach E) 1 TBSP. Lite soy sauce F) Black pepper G) 2 Soy wrappers---Find in Asian food aisle at Wegmans 2) Procedure A) Spray medium frying pan with Pam cooking oil. B) Add 4 large shrimp. C) Sautee' for 30-60 seconds. D) Add scallions, shredded carrots and spinach and continue to sautee' for 4-5 minutes. E) Add soy sauce and black pepper to taste. F) Place 1/2 of the mixture into each soy wrapper. G) Roll up and enjoy! Healthy Low Calorie Fruits and Vegetables Many fruits and vegetables are not only very healthy, but they are also low in calories, which means they're ideal not only for dieters, but also for those individuals who desire to maintain their current weight. The following list of food items may be of interest to you: Yellow/Green (lutein)....protects healthy vision and has anti-cancer and heart-protective properties. Food Item Portion Calories Collard Greens 1 cup 50 Corn 1 ear 75 Green Beans, cooked 1 cup 45 Green Peas 1 cup 140 Mustard Greens, cooked 1 cup 20 Spinach 1 cup 40 Turnip Greens, cooked 1 cup 30 Zucchini, with skin, cooked 1 cup 30 Avocado 1/2 average fruit 80 Honeydew 1 cup cubes 60 Kiwi 1 large 55 Cucumber 1 cup 15 Pepper, green, chopped 1 cup 30 Pepper, yellow, chopped 1 cup 30 Asparagus spears 12 40 Red (Lycopene)....Antioxidant, protects against prostate cancer, lung cancer and heart disease. Tomato juice 1 cup 40 Tomato sauce or puree 1 cup 100 Tomato soup, made with water 1 cup 85 Tomato vegetable juice 1 cup 45 Tomatoes, cooked 1 cup 70 Pink grapefruit 1/2 fruit 40 Pink grapefruit juice 1/2 cup 50 Watermelon 1 cup balls 50 Tomatoes, raw, chopped 1 cup 40 Raspberry 1 cup 60 Orange/Yellow (terpenoids, vitaminC)....Antioxidant that protects against heart-disease and cancer. Nectarine 1 large 70 Orange 1 large 85 Orange juice 1/2 cup 50 Papaya 1/2 large 75 Peach 1 large 70 Pineapple 1 cup, diced 75 Tangerine 1 medium 45 Yellow Grapefruit 1/2 fruit 40 Quince 1 whole 52 |
|