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                             For Your Good Health

Asparagus with Lemon & Mustard

10/26/2016

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1)
 Ingredients
         12 fresh asparagus spears
           2 Tbsp. fat-free mayonnaise
           1 Tbsp. sweet brown mustard  
           1 Tbsp. fresh lemon juice 
           1 tsp. grated lemon peel, divided
2)  Procedure
          A)  Steam asparagus until crisp-tender.  Drain and rinse under cold water
.                Chill . 
          B)  Combine mayonnaise, mustard and lemon juice in small bowl.  Stir in 1/2 tsp
                lemon peel.
          C)  Divide asparagus between 2 plates.  Spoon 2 Tbsp. dressing over each
​            serving .  Top with 1/4 tsp. lemon peel.

           Servings:  2

           Calories per serving:  39


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    Dr. Gerfin blogs about all kinds of medical issues and provides healthy recipes.

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