Delicious Homemade Black Bean Veggie Burgers
No need to buy the frozen ones, these are easy to make and taste so much better!
Mash black beans with a fork until thick and pasty.
Finely chop bell pepper, onions and garlic. Stir into mashed beans.
In a small bowl stir egg, chili powder, cumin and chil/hot sauce.
Stir egg mixture into the beans. Mix in bread crumbs until mixture is sticky and holds together. Make into 4 patties.
Place on baking sheet and bake 10 minutes per side. You can also grill 8 minutes on each side.
Per Serving: 198 calories; protein 11.2g; carbohydrates 33.1g; fat 3g; cholesterol 46.5mg; sodium 607.3mg