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                             For Your Good Health

Wrappers

4/21/2016

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1)  Ingredients

      A)  4 large shrimp

     B)  1/2 cup scallions

      C)  1/2 cup shredded carrots

      D)  1 cup fresh spinach
     
      E)  1 TBSP. Lite soy sauce

      F)  Black pepper

      G)  2 Soy wrappers---Find in Asian food aisle at Wegmans




2)  Procedure

     A)  Spray medium frying pan with Pam cooking oil.

     B)  Add 4 large shrimp.

     C)  Sautee' for 30-60 seconds.

​     D)  Add scallions, shredded carrots and spinach and continue to 
sautee' for
           4-5 minutes.

     E)  Add soy sauce and black pepper to taste.

     F)  Place 1/2 of the mixture into each soy wrapper.

     G)  Roll up and enjoy!


     

     


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    Dr. Gerfin blogs about all kinds of medical issues and provides healthy recipes.

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