GERFIN MEDICAL GROUP 570-585-0905
  • Home
  • About
  • Contact
  • Location
  • Medical Marijuana
  • BLOG
  • FAQ
  • Newsletter


                             For Your Good Health

Turkey, Apple and Havarti Sandwich

3/23/2017

0 Comments

 
INGREDIENTS:
     1)  1 TBSP. white wine vinegar
     2)  2 tsp. olive oil
     3)  1/2 tsp. Dijon-style mustard
     4)  Dash of black pepper
     5)  1/4 cup fresh baby spinach
     6)  1/2 cup thinly sliced apple

      7)  2 oz. roasted turkey breast, thinly sliced
     8)  1  3/4 oz. slice Havarti cheese
     9)  2 slices reduced-calorie whole wheat bread

PREPARATION:
     A) For dressing, in a small screw-top jar combine the first four
      ingredients; cover and shake well; cover and chill overnight.
     B)  For sandwich, layer spinach, apple, turkey, and cheese between
      bread slices.  Wrap in plastic wrap or place in a sandwich container;
      cover and chill overnight.
     C)  To serve, drizzle dressing over sandwich filling.

SERVINGS:  1 sandwich
CALORIES:  325       
0 Comments



Leave a Reply.

    Author

    Dr. Gerfin blogs about all kinds of medical issues and provides healthy recipes.

    Archives

    April 2021
    August 2019
    July 2019
    January 2019
    August 2018
    March 2018
    January 2018
    June 2017
    March 2017
    February 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    June 2015

    Categories

    All

    RSS Feed

HOME
ABOUT
CONTACT
MEDICAL MARIJUANA
Gerfin Medical Group 707 N. State St. Clarks Summit, Pa. 18411
Copyright ©2015 Gerfin Medical Group. All rights reserved
  • Home
  • About
  • Contact
  • Location
  • Medical Marijuana
  • BLOG
  • FAQ
  • Newsletter