TREATMENT OF MUSCLE SPASMS

Muscle spasms usually dissipate rapidly. Here are some tips on treating them.

A) Stretch muscle for several minutes.

B) Drink 2 (two) 8 (eight) ounce glasses of water. 

C) Apply heating pad to affected area until spasms disappear.

Most muscle spasms (cramps) are due to muscle dehydration and not to deficiencies of calcium or potassium.