GERFIN MEDICAL GROUP 570-585-0905
  • Home
  • About
  • Contact
  • Location
  • Medical Marijuana
  • BLOG
  • FAQ
  • Newsletter


                             For Your Good Health

Pan-Roasted Veggies

2/23/2017

0 Comments

 
Ingredients
1)  1 TBSP. sugar  ( a sugar substitute is not recommended)
2)  1 TBSP. water
3)  1 TBSP. reduced-sodium soy sauce
4)  2 tsp. cider vinegar
5)  1 - 2 tsp. sriracha sauce
6)  2 tsp. olive oil
7)  1  8oz. package whole fresh button mushrooms
8)  8 miniature sweet peppers
9)  1/2 cup grape tomatoes

Preparation
A)  For sauce, in a small bowl stir together the first five ingredients.
B)  Add oil to a non-stick 10 inch skillet and heat until medium hot.  Add mushrooms and sweet peppers; cook 8 - 10 minutes or until vegetables begin to char, stirring once or twice.  Add sauce; cook until slightly reduced.  Add tomatoes; cook 1 minute more, stirring to coat vegetables with sauce.  Serve hot or at room temperature.

Note:  This may also be done over a campfire or grill using a cast- iron skillet.

Servings = 4
​Calories per serving = 1/4 cup each = 64





0 Comments



Leave a Reply.

    Author

    Dr. Gerfin blogs about all kinds of medical issues and provides healthy recipes.

    Archives

    April 2021
    August 2019
    July 2019
    January 2019
    August 2018
    March 2018
    January 2018
    June 2017
    March 2017
    February 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    June 2015

    Categories

    All

    RSS Feed

HOME
ABOUT
CONTACT
MEDICAL MARIJUANA
Gerfin Medical Group 707 N. State St. Clarks Summit, Pa. 18411
Copyright ©2015 Gerfin Medical Group. All rights reserved
  • Home
  • About
  • Contact
  • Location
  • Medical Marijuana
  • BLOG
  • FAQ
  • Newsletter