GERFIN MEDICAL GROUP 570-585-0905
  • Home
  • About
  • Contact
  • Location
  • Medical Marijuana
  • BLOG
  • FAQ
  • Newsletter


                             For Your Good Health

Fast/Snack foods that can sabotage your diet

12/15/2015

1 Comment

 
The following foods, which in addition to containing large amounts of heart unhealthy saturated and trans-fats, are extremely high in calories.  These foods are to be avoided both for health reasons and because they will quickly sabotage any effort to lose or maintain weight.  This, then, is a list of forbidden foods.
Food
Amount
Total Calories
Breakfast Biscuit
1
276
Croissant
1
369-524
Danish
1
200-353
Pancakes w/syrup & butter
3
519
French Toast w/ butter
2 slices
350
English Muffin
1
190-487
Hash brown potatoes
1/2 cup
151
Sausage
1 patty
100
Cheeseburger
1
608
Triple Cheeseburger
1
796
Hot dog
1
242
Super roast beef on a bun
1
620
Chicken filet sandwich w/ cheese
1
632
Plain chicken nuggets
6
290
Plain fish filet sandwich
1
431
Ham & cheese on a bun
1
353
Brownie
1
243
Hot fudge sundae
1
284
Large ice cream cone- chocolate-dipped
1
450
Bean burrito
2
448
Bean & meat burrito
2
508
BLT
1
290
Egg salad sandwich
1
285
Roast pork in gravy sandwich
1
507
Regular french fries
1
235
Large french fries
1
355
Denny's All-American Slam breakfast
1
980
Regular chicken quesadillas
1
544
Domino's Pizza extra cheese & pepperoni
1/4 pie
670
Dunkin Donuts bagel
1
340
KFC chicken breast
1
530
Potato chips
1 oz.
110
Peanut butter
1 Tbs.
200
Peanuts
1 oz.
180
Beer pretzel
1
100
Regular Dairy Queen chocolate shake
1
540
Large Dairy Queen chocolate shake
1
990
     The objective of the informant to create for the general public a more acute awareness of the quality of foodstuffs that constitute any portion of their daily diet.
     It is obvious, even to the casual observer, that the foregoing foods are both unhealthy and a prevalent cause of obesity,
1 Comment
GST Registration in Chennai link
8/24/2021 07:22:27 am

Just fill in your basic details here. One of our GST Experts will call you and clarify all your doubts. And then we will get your Online GST Registration done.

Reply



Leave a Reply.

    Author

    Dr. Gerfin blogs about all kinds of medical issues and provides healthy recipes.

    Archives

    April 2021
    August 2019
    July 2019
    January 2019
    August 2018
    March 2018
    January 2018
    June 2017
    March 2017
    February 2017
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    June 2015

    Categories

    All

    RSS Feed

HOME
ABOUT
CONTACT
MEDICAL MARIJUANA
Gerfin Medical Group 707 N. State St. Clarks Summit, Pa. 18411
Copyright ©2015 Gerfin Medical Group. All rights reserved
  • Home
  • About
  • Contact
  • Location
  • Medical Marijuana
  • BLOG
  • FAQ
  • Newsletter