Fast/Snack foods that can sabotage your diet

The following foods, which in addition to containing large amounts of heart unhealthy saturated and trans-fats, are extremely high in calories.  These foods are to be avoided both for health reasons and because they will quickly sabotage any effort to lose or maintain weight.  This, then, is a list of forbidden foods.

Food	Amount	Total Calories
Breakfast Biscuit	1	276
Croissant	1	369-524
Danish	1	200-353
Pancakes w/syrup & butter	3	519
French Toast w/ butter	2 slices	350
English Muffin	1	190-487
Hash brown potatoes	1/2 cup	151
Sausage	1 patty	100
Cheeseburger	1	608
Triple Cheeseburger	1	796
Hot dog	1	242
Super roast beef on a bun	1	620
Chicken filet sandwich w/ cheese	1	632
Plain chicken nuggets	6	290
Plain fish filet sandwich	1	431
Ham & cheese on a bun	1	353
Brownie	1	243
Hot fudge sundae	1	284
Large ice cream cone- chocolate-dipped	1	450
Bean burrito	2	448
Bean & meat burrito	2	508
BLT	1	290
Egg salad sandwich	1	285
Roast pork in gravy sandwich	1	507
Regular french fries	1	235
Large french fries	1	355
Denny's All-American Slam breakfast	1	980
Regular chicken quesadillas	1	544
Domino's Pizza extra cheese & pepperoni	1/4 pie	670
Dunkin Donuts bagel	1	340
KFC chicken breast	1	530
Potato chips	1 oz.	110
Peanut butter	1 Tbs.	200
Peanuts	1 oz.	180
Beer pretzel	1	100
Regular Dairy Queen chocolate shake	1	540
Large Dairy Queen chocolate shake	1	990

     The objective of the informant to create for the general public a more acute awareness of the quality of foodstuffs that constitute any portion of their daily diet.
     It is obvious, even to the casual observer, that the foregoing foods are both unhealthy and a prevalent cause of obesity,