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                             For Your Good Health

Delicious Homemade Black Bean Veggie Burgers

4/3/2021

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Delicious Homemade Black Bean Veggie Burgers

No need to buy the frozen ones, these are easy to make and taste so much better!

  • 1 (16 ounce) can black beans, drained and rinsed 
  • ½ green bell pepper, cut into 2 inch pieces 
  • ½ onion, cut into wedges 
  • 3 cloves garlic, peeled 
  • 1 egg  
  • 1 tablespoon chili powder 
  • 1 tablespoon cumin 
  • 1 teaspoon Thai chili sauce or hot sauce 
  • ½ cup bread crumbs
Preheat oven to 375 degrees and lightly oil a baking sheet.
Mash black beans with a fork until thick and pasty.
Finely chop bell pepper, onions and garlic. Stir into mashed beans.
In a small bowl stir egg, chili powder, cumin and chil/hot sauce.
Stir egg mixture into the beans. Mix in bread crumbs until mixture is sticky and holds together. Make into 4 patties.
Place on baking sheet and bake 10 minutes per side. You can also grill 8 minutes on each side. 
Nutrition Facts 
Per Serving: 198 calories; protein 11.2g; carbohydrates 33.1g; fat 3g; cholesterol 46.5mg; sodium 607.3mg
 
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    Dr. Gerfin blogs about all kinds of medical issues and provides healthy recipes.

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