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                             For Your Good Health

Daily Caloric Requirements for Women and Men

1/9/2019

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The daily calorie requirements for adult men and women

AGE
DAILY CALORIES
​(MEN)
DAILY CALORIES (WOMEN)
19-59
2600
1950
60-74
2400
1900
75 +
2100
1800
​
​These numbers reflect the usual day-to-day activities of a person that does not have a very physically active daily routine, such as a banker or physician,

More physically active individuals need more calories. This is one of the reasons the we recommend a structured exercise program for our weight loss patients.

Happy New Year!

Ernest Gerfin, MD
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