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                             For Your Good Health

BEST PREVENTATIVE MEASURE FOR CONSTIPATION

8/27/2018

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The best preventative measure for constipation is ingestion of a packet of Quaker Oats Instant Oatmeal (not steel cut). Packets come in multiple flavors (blueberry, maple walnut, peach, etc). Follow instructions to prepare. Fruit of any kind can be added before or after for additional benefit. 
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    Dr. Gerfin blogs about all kinds of medical issues and provides healthy recipes.

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